Exist In The Moment — Discovering Your Happiness

The issue with pain is we want it to go away. We want to avoid the fear, confusion, and anxieties attached to not knowing what happens next.

I have anxieties and for entirely too long they have interfered in my ability to live in the moment. However, today, at this moment, sitting so close to my home the anxiety is still here but it isn’t running me.

Today, I’m excited about the moment. I’m excited about seeing what the future brings.

Hello loves, ❤ I am slowly learning to train my brain on the present instead of spending my time trying to predict the future. Worrying is not preparing me for the worst case scenario the way I have been telling myself. It has only been making me more paranoid. It has only increased my stress […]

via Exist In The Moment — Discovering Your Happiness

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